How to Prepare Ultimate Spicy tuna with tomatoes, green beans, and chick peas

Spicy tuna with tomatoes, green beans, and chick peas. Sauté onion, when soft add garlic then add spices and cook until fragrant. Learn hw to make this easy spicy tomato tuna that tastes just like the real deal! Serve with rice, sushi, onigiri, poke bowls and more.

The tuna can be substituted with other proteins: chicken, pork or beef. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing The Chick Peas Make it More Filling. Not only do I love chickpeas (aka Garbanzo beans) for hummus but I love adding them to soups, salads and recently I just got.

Hey everyone, it is me, Dave, welcome to our recipe site. Today, we're going to make a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Sauté onion, when soft add garlic then add spices and cook until fragrant. Learn hw to make this easy spicy tomato tuna that tastes just like the real deal! Serve with rice, sushi, onigiri, poke bowls and more.

Spicy tuna with tomatoes, green beans, and chick peas is one of the most popular of current trending foods on earth. It's simple, it's quick, it tastes delicious. It is enjoyed by millions every day. Spicy tuna with tomatoes, green beans, and chick peas is something that I've loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 0 steps. Here is how you cook that.

The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:

1. {Prepare 1 of onion.
2. {Get T of minced garlic.
3. {Prepare 1 t of Cumin.
4. {Make ready 1/2 t of Coriander.
5. {Prepare 1/2 t of Red pepper flakes.
6. {Prepare Can of tomatoes.
7. {Take of Frozen or fresh green beans.
8. {Make ready of Chick peas.
9. {Take Can of tuna in olive oil.

This is one of my favorite dish from my mom and I've never had anything like this anywhere. You can serve this spicy tuna with warm cooked rice , fried egg, kimchi and other side dishes you would love to enjoy together. Whip up Chef John's spicy tuna rice bowl in a flash for a meal that's as easy as it is comforting and delicious. Scroll through to find some of our favorite zesty chicken casseroles — you'll find layered casseroles with chewy tortillas, rich cheeses, spicy sauces, hearty beans, and crunchy chip toppings.

Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:

Spicy Sriracha tuna wraps make a great alternative to spicy tuna rolls and are light and refreshing. Today, we're making spicy sriracha tuna wraps for a healthy lunch option. These wraps taste just like The next and final step is to load the wraps with the spicy tuna salad, lettuce, spinach, tomato. Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Green beans - Add roughly chopped green beans at the same time you add the peppers.

So that is going to wrap it up with this special food spicy tuna with tomatoes, green beans, and chick peas recipe. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!